Hops

Dried hops flowers, best known for their role in brewing but equally celebrated in herbal medicine as a powerful natural sedative. Hops have been used for centuries to calm an overactive mind, ease tension, and encourage deep, restorative sleep, especially effective when combined with valerian or lemon balm.

• Promotes relaxation and deep sleep
• Eases nervous tension and anxiety
• Pairs beautifully with valerian, lemon balm, or chamomile